Combination of lemon with hot water has been known for many health benefits for ages. Lemons are known for being antibacterial, antiviral, weight loss aid, and immune booster around the world.
Some of the benefits of drinking hot water with lemon are as follows:
#1 Supports Digestion
Lemon juice is great support for flushing out unwanted materials and toxins from the body. It improves the digestion and provides relief in the symptoms of indigestion such as belching, bloating, and heartburn. Use of warm water with lemon also helps people with cancer in stimulating bowel movements.
#2 Cleanses the System
Use of lemon increases the rate of urination that automatically leads to cleansing the system. The citric acid present in lemons is responsible for increasing the enzyme function that helps in stimulating the liver and enables detoxification. So, take lemon in warm water in the morning and cleanse your system effectively.
#3 Boosts Immune System
Lemons are rich in vitamin C, that is considered to be an effective source for fighting colds. It helps in stimulating brain and nerve function. You won’t imagine that it is used as complementary support for asthma and other respiratory symptoms. Make your lemon hot water combination and boost your immune system like a pro.
#4 Balances pH Levels
The benefits of hot lemon water have been known for decades and are also one of the most alkalizing foods for the body. With using lemon, one can easily balance pH levels and remove overall acidity in the body along with uric acid in the joints that are responsible for causing pain and inflammation.
#5 Clears Skin
We have heard a lot about the warm water benefits and honey lemon water in the process of cleaning the skin from the root. And it is true! Use of them helps in clearing the appearance of scars and age spots conveniently. You no longer have to indulge in chemical activities to clean your face. Go natural this time!
#6 Boosts Energy and Mood
Obviously, food is something that brings energy to the body. But you won’t believe that lemons too contain mood-enhancing and energizing properties. The aroma of lemon is fresh and soothing enough to clear your mind and brighten the mood. Depression and anxiety can also be treated with the help of lemon in warm water every morning.
#7 Helps in Weight Loss
Pectin Fibre is found in lemons and provides great assistance in combating hunger pangs. A diet plan with more alkaline is absolutely a great idea for promoting faster weight loss.
Start your every morning with lukewarm water and add lemon into it. You can also have a cup of lemon tea and avail its benefits in a huge amount.
Fact: One tablespoon of fresh lemon juice consists of only four calories.
Subscribe to our newsletter and stay updated with our upcoming blogs and articles that will help you maintain a good pace in life.