In this blog, you will discover the fact about how social media is connected to depression and anxiety. Let’s talk about it!
In today’s era, almost everyone has a mobile phone and computer. And they are all connected with social media in one or the other manner. You must also be connected with your friends, relatives, family, and other people around the world through multiple social media platforms like Facebook, Snapchat, Twitter, WhatsApp, Instagram, and many more.
The use of social media is rising day by day and is showing signs of depression as a result. Yes, you heard it right! Excess use of social media has brought up many cases of people dealing with depression and are frequently having suicidal thoughts due to its excessiveness. And this is how depression and anxiety are related to social media’s impact.
Even though social media is very much popular and its rate is increasing rapidly, but still some of the studies have shown that it affects our lives on the personal level like our behaviour, our mental health condition, and our social relationships. At some places, it has been recorded that use of social media has led to many health ailments such as depression, anxiety, trouble sleeping, lower self-esteem, hyperactivity, inattentiveness, and the list is still on; especially in teens and adolescents.
Social Media Makes You Lonely
Although you are connected to millions of people at the social media platforms; but still you are away from them in many ways. The excess use of social media takes you away from your near and loved ones. And even after being around them; you feel a lot depressed and lonely. And it is almost an experience we all have it. Refrain yourself from that high level of addiction to social media and start socializing in real rather than moving fingers on your devices.
Social Media Causes Depression
As per many sources, the link between social media and depression symptoms have been found in a casual way. Basically, if you are using social media in a limitation; then you can actually be less depressed. But the excess use of the same can be a threat to your mental health. Therefore, you need to start some healthy ways of living and make use of social media very less.
Social Media Makes People Less Productive
Everything seems to be good unless its use is not turning unlimited! Social Media does impact the mental state of the users who make use of it in an extended manner. The result of which, people become less productive and do not come up with good results in their work. One can experience types of depression and could deteriorate his or her health.
I am not declaring that social media is bad. My motive through this blog is just to make you all aware of the fact that excessive use of social media might affect your health. And I don’t think anyone would ever want to live an unhealthy life. So, take a step forward and limit your use of social media today!