Piles or Haemorrhoids is nothing but the development of swelling inside and around the anus. Piles are cushions of tissue, that consists of blood vessels and muscles. These tissues are of varying sizes which can be present inside or outside the anus. Piles is not a very serious problem and generally disappear on their own. However, sometimes the condition worsens, and surgical procedures are required to remove piles.
Genetic factors are associated with piles as they could be hereditary. It is observed that the risk of developing piles increases with the increase in age. Piles are a result of swelling of the veins in the anal area due to excessive abdominal pressure. Obesity and unhealthy lifecycle could be one reason for piles’ development.
Here are some home remedies that work as magic in the case of piles and help to improve the condition naturally in 2-3 weeks.
1. Triphala Powder
Constipation is one of the major causes of piles. Triphala powder taken regularly can cure constipation and thereby prevent the development of piles. But how to use this powder? Ayurveda experts suggest consuming 4 grams of Triphala powder in warm water every night before going to sleep.
2. Castor Oil
Castor oil is rich in anti-oxidant, anti-fungal, anti-inflammatory, and anti-bacterial properties. Therefore, this ingredient is capable of reducing the size of the piles and the pain. It is advised to take 3ml of castor oil every night. It can also be applied to the affected area around the anus. Regular intake and external application can alleviate the pain and symptoms of piles.
3. Avoiding Heavy Dinner
Unhealthy diet and lifecycle are one of the primary cause of most of the health issues. Eliminating the consumption of food that triggers constipation can reduce the risk of piles too. Avoid foods that contain too much fibre. If you are suffering from piles, the consumption of deep-fried foods can worsen the condition as such foods slow down the digestive system. This can cause more pain and irritation in the affected area. Besides heavy and oily food, one should avoid the consumption of spicy food too. In the case of bleeding piles, spicy food can intensify the pain.
4. Increase the Water Intake
This is one of the simplest ways to cure piles. Sufficient water intake with a healthy diet increases and supports healthy bowel movement. Drinking water at regular intervals can prevent constipation and thus piles. Having 8-10 glasses of water every day can improve your digestive system.
Ayurveda experts suggest that incorporating salads in your diet can help cure piles. People suffering from piles must consume cucumber every day right after breakfast. Eating a carrot every day is beneficial for curing piles as it contains anti-oxidants and anti-inflammatory properties. They also contain vitamin C and K, which help improve vein health.
6. Include Asafoetida in Your Diet
According to Ayurveda, experts, including asafoetida (or heeng) in your diet, can help in curing the problem of piles. You can include it in vegetables on a day-to-day basis or consume it by mixing it with a glass of water daily. It improves digestion and thus alleviating the problem of piles.